YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

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Vicious cycle

https://mentalpodforum.com/viewtopic.php?f=91&t=12121

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Vicious cycle

Posted: May 18th, 2019, 5:20 pm
by angerKa
Wake up

Hold my breath that nothing will provoke my depression

Something triggers

Get angry

Trying to numb those emotions out with anything possible (most of the time food)

Get sad about numbing out

Fall asleep

Wake up

Hold my breath....

Re: Vicious cycle

Posted: May 19th, 2019, 7:32 am
by manuel_moe_g
I hear what you are saying about self-soothing with food.

Please take care, all the best.
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