Fargin, I get that pie chart!! Well done!! How do you control your panic?
Very effectively and at a very high cost.
Hiding my emotions became essential for surviving my childhood and I became pretty good at it. Took a lot of therapy to even realize I was doing it. I spent all my energy and focus on appearing pleasant and attentive and I feel like I did a lot of damage to myself. So I really don't recommend it. Where I'm at right now, I'm trying to accept that worry, anxiety and negative thinking is part of my thought process, instead of hating myself for feeling them and trying to make them disappear. It doesn't make my anxiety go away, but it seems like it makes dealing with it a bit easier.