CBT treatment

[confusedme123]

Hey,
Anyone here is planning to get a CBT treatment? CBT is the type of therapy treatment which will help us to cultivate positive thoughts in our mind. This is an excellent treatment method for depression, mental distraction and anxiety caused by other disorders. It is important to get to know about this method before getting this treatment ( http://www.physiomobility.com/blog/3-th ... about-cbt/ ). The no: of sessions should be decided by the nature of your problem. It is also important to get the help of an experienced doctor for the best result. I had this treatment for my anxiety due to fibromyalgia and am happy with the result. Now, I know how to face problems without losing my mind. I learned to see everything in a positive way and have the guts to face and solve all the troubles in my life. Felt like sharing. Hope this will inspire some of you who are struggling with mental depression and anxiety. Be positive, Be brave. All the best guys. Stay strong.