I am putting the pieces back together, in my life, and here is what is front of me this week: CBT finer points, and creating my home dojang.
I'm trying to sort out my thoughts, plans, and goals, so forgive me if this is a bit disjointed
![Smile :)](./images/smilies/icon/smile.gif)
1. CBT
I am a month plus into my CBT counseling, and it is right on track to accomplish my main goal of time on task for my job search. Goals:
a. Find and print a free CBT worksheet pdf (If anyone of you have any good links, please paste!)
b. During our regular session, I want to (1) break down exactly why CBT has worked for me so far, and (2) I am suddenly restrictive and resistant regarding one specific topic, to be applied to CBT (I'll share more about this specific soon).
c. Having learned the basics of a CBT worksheet, I want to see if I can start applying it on my own, to new problems.
2. Home dojang (or dojo, ie martial arts space)
a. Declutter the area in my apartment
b. Vaccuum and clean linoleum
c. Set up Century punching/kicking bag
d. Get a quote from local movers to take away my third hand, cluttering, unwanted furniture.
Wish me luck! I need it!