I did a guided meditation where I had to put one of my enemies in a human size egg of light that turned them into a version of themselves where they’re just a fragile human filled with cosmic potential. I then had to split the egg with my finger and release them. It was more effective than I was skeptically expecting. It was my toxic boss I used. He’s still toxic but I’m no longer drawn in by his antics.
I wish I could find the Podcast it’s on.
Covid update
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Beany Boo
- Posts: 2565
- Joined: June 13th, 2016, 3:18 am
- Gender: Not-quite-cis-male
- Issues: Risk averse, conversation difficulty, relationship difficulty
- preferred pronoun: He/him
Re: Covid update
Mr (blue) B. Boo
‘Out of nowhere the mind comes forth.’ - Zen koan
‘Let go or be dragged.’ - Zen proverb
‘Knowing how to yield is strength.’ - Laozi
‘Out of nowhere the mind comes forth.’ - Zen koan
‘Let go or be dragged.’ - Zen proverb
‘Knowing how to yield is strength.’ - Laozi
Re: Covid update
Interesting, Beany. It seems these meditations are more designed to change the person meditating rather than the subject of the meditation. Or at least that's how it is used in the more secular meditation practices that I've been trying recently.
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snoringdog
- Posts: 1594
- Joined: April 23rd, 2019, 5:49 pm
- Gender: male
- Issues: anxiety, depression, automatic negative thoughts, intrusive thoughts, SAD.
- preferred pronoun: "Good Boy!"
- Location: USA
Re: Covid update
Yes, the opposite of the "Let the hate flow through you" admonition from one of the Star Wars movies.
Quite destructive...
Quite destructive...