"I am nothing, I am a nobody", revisited

[manuel_moe_g]

i feel little bit better, little less hopeless

[oak]

i feel little bit better, little less hopeless

That’s good, Manuel Moe.

Keep posting, as much as you like. We’re here for you.

(I tried replying earlier today, but something went wrong with my internet when I hit “submit”. Though I can provide zero evidence, it was an awesome post )

[Mental Fairy]

Hey Manuel Moe.
Gosh I wish we could help more. It’s a testing time for yourself and others. Please stay safe. You mean so much to us.
I hope there is a light at the end of this terrible tunnel.
Thinking of you.

[Beany Boo]

https://www.pacesconnection.com/blog/therapeutic-tremoring-shake-off-stress-and-trauma

This is the therapy I couldn’t remember.

I can’t credit it because I haven’t done it but I sort of stumbled across trembling (or tremoring) on my own, in a time of crisis, and found the considerable relief it brought most welcome.

The theory (possibly not proven) is that it works on the vagus nerve to relieve anxiety. I found that my stress level went down, albeit subtly, more or less in real time and my thinking became noticeably more rational within hours.

[manuel_moe_g]

Life demands so much of me it feels like I can’t carve out 10 minutes for myself, to be in private

[manuel_moe_g]

If my parents weren’t so angry, so physically and verbally abusive, so unloving, then I would have had better boundaries at an earlier age. I feel depressed and hopeless. I am so unstable

[oak]

If my parents weren’t so angry…

You are not alone, Manuel Moe.

The rage (and in my parent’s case, the prejudice) of that generation astonishes me.

[Mental Fairy]

You are not alone Manuel Moe.
So unfair you feel this way.

[Mental Fairy]

what is up with all those postings?

[manuel_moe_g]

Cleaning up as best I can