therapy session 11-15-2022

[manuel_moe_g]

Thanks Beany

This “intention” thing is hard

I will use self-compassion, and try again

If you get up after you fall down, not a fail

[Mental Fairy]

Therapy is so confronting and takes a massive amount of energy to keep rolling the ball back and forth. It almost scares me how it affects me.

Reaching out to therapist on Friday I felt week and defeated.

Getting knocked down and getting back up takes effort. Getting knocked down and dragging yourself along takes far more.

[manuel_moe_g]

Hi Mental Fairy!

When you get knocked down, anything besides just staying down is an epic win, to my way of thinking

(Good luck getting credit for it in this crummy world, but don’t have any spare energy to care about the world)