Wow, please take care and please get well, Beany!
Nice of your mom and sister to help offload some cognitive load
Mindfulness
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manuel_moe_g
- Posts: 3375
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- Issues: Depression, Anxiety
- preferred pronoun: he
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Re: Mindfulness
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http://www.reddit.com/r/obsequious_thumbtack -- Obsequious Thumbtack Headdress
http://www.reddit.com/r/obsequious_thumbtack -- Obsequious Thumbtack Headdress
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snoringdog
- Posts: 1517
- Joined: April 23rd, 2019, 5:49 pm
- Gender: male
- Issues: anxiety, depression, automatic negative thoughts, intrusive thoughts, SAD.
- preferred pronoun: "Good Boy!"
- Location: USA
Re: Mindfulness
Hello Beanie,
Wow, that's almost too much for one day and one person!
I hope you feel well soon.
Rest and fluids, as they recommend....
And post here if it'll help you work thru anything, we're listening.
Wow, that's almost too much for one day and one person!
I hope you feel well soon.
Rest and fluids, as they recommend....
And post here if it'll help you work thru anything, we're listening.
Do you like curry? I do. It's Japanese comfort food. Mmmm....Then I went to the Japanese take-out after work and ordered using some Japanese words
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Beany Boo
- Posts: 2565
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- preferred pronoun: He/him
Re: Mindfulness
Thanks MM 
and sd
Yes I love kare!
and sd Yes I love kare!
Mr (blue) B. Boo
‘Out of nowhere the mind comes forth.’ - Zen koan
‘Let go or be dragged.’ - Zen proverb
‘Knowing how to yield is strength.’ - Laozi
‘Out of nowhere the mind comes forth.’ - Zen koan
‘Let go or be dragged.’ - Zen proverb
‘Knowing how to yield is strength.’ - Laozi
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Beany Boo
- Posts: 2565
- Joined: June 13th, 2016, 3:18 am
- Gender: Not-quite-cis-male
- Issues: Risk averse, conversation difficulty, relationship difficulty
- preferred pronoun: He/him
Re: Mindfulness
I don’t hate Covid isolation.
It takes until lunchtime to recover from sleeping.
But having a clear reason not to leave the house is great.
And my paranoid disposition somehow accepts that and switches off.
Apart from Covid symptoms, mental health-wise I’ve basically powered down.
It takes until lunchtime to recover from sleeping.
But having a clear reason not to leave the house is great.
And my paranoid disposition somehow accepts that and switches off.
Apart from Covid symptoms, mental health-wise I’ve basically powered down.
Mr (blue) B. Boo
‘Out of nowhere the mind comes forth.’ - Zen koan
‘Let go or be dragged.’ - Zen proverb
‘Knowing how to yield is strength.’ - Laozi
‘Out of nowhere the mind comes forth.’ - Zen koan
‘Let go or be dragged.’ - Zen proverb
‘Knowing how to yield is strength.’ - Laozi
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Mental Fairy
- Posts: 1715
- Joined: March 24th, 2022, 11:53 am
- Gender: Female
- Issues: Recently sleep walking increased. History of anxiety depression
- preferred pronoun: She
- Location: New Zealand
Re: Mindfulness
It is so interesting ah beany.
Only had it once and it was really weird. I felt invaded in a cellular way. Was put on medication that made everything taste like metal. Use the time to reflect how much you are a positive influence on this platform!
Only had it once and it was really weird. I felt invaded in a cellular way. Was put on medication that made everything taste like metal. Use the time to reflect how much you are a positive influence on this platform!
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Beany Boo
- Posts: 2565
- Joined: June 13th, 2016, 3:18 am
- Gender: Not-quite-cis-male
- Issues: Risk averse, conversation difficulty, relationship difficulty
- preferred pronoun: He/him
Re: Mindfulness
Thanks MF
Mr (blue) B. Boo
‘Out of nowhere the mind comes forth.’ - Zen koan
‘Let go or be dragged.’ - Zen proverb
‘Knowing how to yield is strength.’ - Laozi
‘Out of nowhere the mind comes forth.’ - Zen koan
‘Let go or be dragged.’ - Zen proverb
‘Knowing how to yield is strength.’ - Laozi
-
Beany Boo
- Posts: 2565
- Joined: June 13th, 2016, 3:18 am
- Gender: Not-quite-cis-male
- Issues: Risk averse, conversation difficulty, relationship difficulty
- preferred pronoun: He/him
Re: Mindfulness
I’ve spent today in isolation. I have been practicing not overreacting to each new thought. It’s working some of the time.
Sometimes I’ll respond, ‘Aha! Overreaction’, remembering that’s what it is.
Sometimes it will happen and I’ll think, ‘trauma response’, sort of implying, ‘not necessary at this time’.
Sometimes it feels dangerous and I roll my eyes mentally and just think, ‘chill dude’.
It doesn’t seem like a lot but I know the cumulative affect of awareness and the many de-escalations will have a positive effect on the reduction of my trauma defenses.
Sometimes I’ll respond, ‘Aha! Overreaction’, remembering that’s what it is.
Sometimes it will happen and I’ll think, ‘trauma response’, sort of implying, ‘not necessary at this time’.
Sometimes it feels dangerous and I roll my eyes mentally and just think, ‘chill dude’.
It doesn’t seem like a lot but I know the cumulative affect of awareness and the many de-escalations will have a positive effect on the reduction of my trauma defenses.
Mr (blue) B. Boo
‘Out of nowhere the mind comes forth.’ - Zen koan
‘Let go or be dragged.’ - Zen proverb
‘Knowing how to yield is strength.’ - Laozi
‘Out of nowhere the mind comes forth.’ - Zen koan
‘Let go or be dragged.’ - Zen proverb
‘Knowing how to yield is strength.’ - Laozi
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manuel_moe_g
- Posts: 3375
- Joined: October 3rd, 2011, 9:04 am
- Gender: Male
- Issues: Depression, Anxiety
- preferred pronoun: he
- Location: Orange County, CA
- Contact:
Re: Mindfulness
Please take care, Beany, trauma is a difficult thing
You are the best, thank you for posting your “zen” coping techniques
You are the best, thank you for posting your “zen” coping techniques
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http://www.reddit.com/r/obsequious_thumbtack -- Obsequious Thumbtack Headdress
http://www.reddit.com/r/obsequious_thumbtack -- Obsequious Thumbtack Headdress
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Beany Boo
- Posts: 2565
- Joined: June 13th, 2016, 3:18 am
- Gender: Not-quite-cis-male
- Issues: Risk averse, conversation difficulty, relationship difficulty
- preferred pronoun: He/him
Re: Mindfulness
Thanks MM
Mr (blue) B. Boo
‘Out of nowhere the mind comes forth.’ - Zen koan
‘Let go or be dragged.’ - Zen proverb
‘Knowing how to yield is strength.’ - Laozi
‘Out of nowhere the mind comes forth.’ - Zen koan
‘Let go or be dragged.’ - Zen proverb
‘Knowing how to yield is strength.’ - Laozi
-
Beany Boo
- Posts: 2565
- Joined: June 13th, 2016, 3:18 am
- Gender: Not-quite-cis-male
- Issues: Risk averse, conversation difficulty, relationship difficulty
- preferred pronoun: He/him
Re: Mindfulness
Today in Covid isolation:
I am listening to Adult Children of Emotionally Immature Parents - Lindsay C Gibson PsyD
An hour and a half into it: amazing, painful, healing
I am listening to Adult Children of Emotionally Immature Parents - Lindsay C Gibson PsyD
An hour and a half into it: amazing, painful, healing
Mr (blue) B. Boo
‘Out of nowhere the mind comes forth.’ - Zen koan
‘Let go or be dragged.’ - Zen proverb
‘Knowing how to yield is strength.’ - Laozi
‘Out of nowhere the mind comes forth.’ - Zen koan
‘Let go or be dragged.’ - Zen proverb
‘Knowing how to yield is strength.’ - Laozi