The blues; few reasons to smile; heavy grief.
The blues; few reasons to smile; heavy grief.
Hi friends.
For three days now I've had the blues. I don't know if I've ever felt this sad. I have an oppressive, heavy grief on me.
This is me using my words.
Please send good vibes for something good to happen for me this week: I could just use a little moment of serendipity and joy.
For three days now I've had the blues. I don't know if I've ever felt this sad. I have an oppressive, heavy grief on me.
This is me using my words.
Please send good vibes for something good to happen for me this week: I could just use a little moment of serendipity and joy.
Work is love made visible. -Kahlil Gibran
A person with a "why" can endure any "how". -Viktor Frankl
Which is better: to be born good or to overcome your evil nature through great effort? -Skyrim
A person with a "why" can endure any "how". -Viktor Frankl
Which is better: to be born good or to overcome your evil nature through great effort? -Skyrim
Re: The blues; few reasons to smile; heavy grief.
I am not surprised that I am sad; I am surprised that I am not more sad. How do I face the day?
Example sad thought:
I’ve been at my current job for 2.5 years, and in that time only one person has asked me how my job was going.
Example sad thought:
I’ve been at my current job for 2.5 years, and in that time only one person has asked me how my job was going.
Work is love made visible. -Kahlil Gibran
A person with a "why" can endure any "how". -Viktor Frankl
Which is better: to be born good or to overcome your evil nature through great effort? -Skyrim
A person with a "why" can endure any "how". -Viktor Frankl
Which is better: to be born good or to overcome your evil nature through great effort? -Skyrim
Re: The blues; few reasons to smile; heavy grief.
Here is The Hug Song:
Here is how long I’ve been without hugs:
A girlfriend: six years.
Family of origin: two years.
Friends: two years, probably (though I'm sure they'd hug me if we met).
I can’t remember the last time I’ve been hugged. I am touch starved.
Nobody gets enough hugs a day
‘Cause the minimum number is four
Now if you haven’t got Four Hugs today
Then you better get some more.
CHORUS:
Four Hugs a day, that’s the minimum
Four Hugs a day, not the maximum.
Here is how long I’ve been without hugs:
A girlfriend: six years.
Family of origin: two years.
Friends: two years, probably (though I'm sure they'd hug me if we met).
I can’t remember the last time I’ve been hugged. I am touch starved.
Work is love made visible. -Kahlil Gibran
A person with a "why" can endure any "how". -Viktor Frankl
Which is better: to be born good or to overcome your evil nature through great effort? -Skyrim
A person with a "why" can endure any "how". -Viktor Frankl
Which is better: to be born good or to overcome your evil nature through great effort? -Skyrim
- Mental Fairy
- Posts: 1718
- Joined: March 24th, 2022, 11:53 am
- Gender: Female
- Issues: Recently sleep walking increased. History of anxiety depression
- preferred pronoun: She
- Location: New Zealand
Re: The blues; few reasons to smile; heavy grief.
Somewhere someone is thinking of your smile
Who finds knowing you on here is truly worthwhile
So whenever you are feeling down, lonely or blue
Just remember i am thinking of you.
For you my friend, as always i wish i could make you and all of you on here dinner.
Who finds knowing you on here is truly worthwhile
So whenever you are feeling down, lonely or blue
Just remember i am thinking of you.
For you my friend, as always i wish i could make you and all of you on here dinner.
- snoringdog
- Posts: 1518
- Joined: April 23rd, 2019, 5:49 pm
- Gender: male
- Issues: anxiety, depression, automatic negative thoughts, intrusive thoughts, SAD.
- preferred pronoun: "Good Boy!"
- Location: USA
Re: The blues; few reasons to smile; heavy grief.
Oak - Know too, that I would give you a hug if I could...Friends: two years, probably (though I'm sure they'd hug me if we met).
SD
Re: The blues; few reasons to smile; heavy grief.
Thank you Mental Fairy, Troebia, and SnoringDog.
Yesterday was as difficult as my post suggested.
Thanks to your encouragement, and fully acknowledging my emotions, I was able to create a provisional sort of plan to face today.
I’ve put in my calendar a reminder to post here again a year from now. I hope I’m in a happier place this time next year.
Yesterday was as difficult as my post suggested.
Thanks to your encouragement, and fully acknowledging my emotions, I was able to create a provisional sort of plan to face today.
I’ve put in my calendar a reminder to post here again a year from now. I hope I’m in a happier place this time next year.
Work is love made visible. -Kahlil Gibran
A person with a "why" can endure any "how". -Viktor Frankl
Which is better: to be born good or to overcome your evil nature through great effort? -Skyrim
A person with a "why" can endure any "how". -Viktor Frankl
Which is better: to be born good or to overcome your evil nature through great effort? -Skyrim
- manuel_moe_g
- Posts: 3379
- Joined: October 3rd, 2011, 9:04 am
- Gender: Male
- Issues: Depression, Anxiety
- preferred pronoun: he
- Location: Orange County, CA
- Contact:
Re: The blues; few reasons to smile; heavy grief.
How does it feel to really sit with your feelings, Oak?
For me, I can only do it for a fraction of a second
I try to convert it into action right away, maybe because of my inability to sit with the feeling
For me, I can only do it for a fraction of a second
I try to convert it into action right away, maybe because of my inability to sit with the feeling
~~~~~~
http://www.reddit.com/r/obsequious_thumbtack -- Obsequious Thumbtack Headdress
http://www.reddit.com/r/obsequious_thumbtack -- Obsequious Thumbtack Headdress
Re: The blues; few reasons to smile; heavy grief.
Hi Manuel Moe.manuel_moe_g wrote: ↑August 1st, 2023, 9:48 am How does it feel to really sit with your feelings, Oak?
For me, I can only do it for a fraction of a second
I try to convert it into action right away, maybe because of my inability to sit with the feeling
For me, grief (which is a manifestation and melange of anxiety and regret) shows up and leaves when it wants to: I am powerless over it.
I encourage you, just for fun, to try sitting with your feelings for up to five seconds.
Just see how it goes.
Work is love made visible. -Kahlil Gibran
A person with a "why" can endure any "how". -Viktor Frankl
Which is better: to be born good or to overcome your evil nature through great effort? -Skyrim
A person with a "why" can endure any "how". -Viktor Frankl
Which is better: to be born good or to overcome your evil nature through great effort? -Skyrim
- Mental Fairy
- Posts: 1718
- Joined: March 24th, 2022, 11:53 am
- Gender: Female
- Issues: Recently sleep walking increased. History of anxiety depression
- preferred pronoun: She
- Location: New Zealand
Re: The blues; few reasons to smile; heavy grief.
Something that helped me was sitting in a spot that i feel at rest, comfortable and warm. I then got out photos of the people that i was going through the grieving process for. I would give each some time of thought, allow the thoughts in, the tears or anger out. I would stretch and just be. I then learnt who was my main hurdle to deal with, who i needed to process, who i needed to just be with in a mental state for a bit.
This helped so much in the way of moving forward. I still do this from time to time.
This helped so much in the way of moving forward. I still do this from time to time.
Re: The blues; few reasons to smile; heavy grief.
Friends, I was as sad as I've ever been on Monday. These truths are very difficult to face, but I didn't shirk.
That night I watched a film I find powerful, 2003's Big Fish. At least through the heavenly/Garden of Eden town the character visits early on.
I was moved to tears by the kindness they show him. My heartfelt response reminds me that I am still human, that I have a heart.
That night I watched a film I find powerful, 2003's Big Fish. At least through the heavenly/Garden of Eden town the character visits early on.
I was moved to tears by the kindness they show him. My heartfelt response reminds me that I am still human, that I have a heart.
Thank you for this practice, Mental Fairy. I'll try it later today, and report back.Mental Fairy wrote: ↑August 1st, 2023, 8:38 pm I would give each some time of thought, allow the thoughts in, the tears or anger out. I would stretch and just be. I
Work is love made visible. -Kahlil Gibran
A person with a "why" can endure any "how". -Viktor Frankl
Which is better: to be born good or to overcome your evil nature through great effort? -Skyrim
A person with a "why" can endure any "how". -Viktor Frankl
Which is better: to be born good or to overcome your evil nature through great effort? -Skyrim