Online site for DBT work

[snoringdog]

Hello

Just came across this site today.
Never really understood the name of this therapy, and it usually seems to be discussed (only?) in regards to Borderline Personality / Emotional Dis-regulation.

But it pulls together a number of different tools and techniques for handling the various stresses we all often face...

Useful stuff!

https://dbt.tools/resources.php

[oak]

Interesting! Thank you sharing.

I’ll bring this to the attention of my counselor, who is certified in DBT.

I’ve always been interested in how it compares, contrasts, and compliments CBT.

[Sadie]

Dialectical Behavioral Therapy (DBT) indeed integrates various tools and techniques to manage stress and emotional challenges. While it's often associated with Borderline Personality Disorder and emotional dysregulation, its skills can benefit anyone dealing with stress, intense emotions, or difficult situations. By focusing on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, DBT provides practical strategies for improving overall mental health and resilience.

[snoringdog]

Hello Sadie,

Nice summary, thanks.

Are you a practitioner?

[troebia]

I'm afraid "Sadie" is yet another manifestation of the AI bots that have been targeting this forum lately.

[manuel_moe_g]

yeah, it is weird, what is their end-game, how do they expect to get paid with this foolishness

[snoringdog]

Yes, I held the snark in case I was wrong.

At face value it's just a definition whether from Chat GPT or a human.

Wonder why there's no URL.
(At least it would be targeted to the right audience, as opposed to the Turkish carved wood doors we've seen posted about

[manuel_moe_g]

Wonder why there's no URL. (At least it would be targeted to the right audience, as opposed to the Turkish carved wood doors we've seen posted about

HA!

[snoringdog]

They *did* seem like nice doors though, If I were in the market...