So what it emotional first aid come for ?
Imagine you are in park, observing a group of children playing around on the playground. Apparently, the taller of the two are pissed off because the shorter keeps following him around. Then he pushes the other, causing the latter to fall and scrape his knee. Three other kids stop playing. One runs to her home and come back carrying a first aid kid.
Everybody is familiar with first aid kid, the little white box with a red cross on its front surface. The kid with first aid kid put a band aid over the fallen kid’s knees, and they’re back to playing. In a glance, it’s all sunshine and rainbow again for those children. But are they really?
Everybody worry about the fallen kid’s knee, but it’s been treated and it will be okay. It will heal. But, who worry about the fallen kid’s heart? His feeling is very hurt, and it doesn’t show but from that time the younger kid is afraid to approach older boy.
But there is no such first aid kit for the boy’s heart. No band aid to heal his hurt feeling and to recover his trauma.
But, you see, just because it doesn’t visible to eyes, doesn’t mean emotional injury doesn’t need band aid.
Because human knows the risk of leaving physical wound or illness untreated, they make first aid kid: a box full of easy to reach medication and health tools. Yet despite knowing the risk of untreated injury, people seem wonderfully indifferent toward emotional injury.
But how about leaving emotional injury ?
So, what do we need to do to make this emotional first aid? According to the book, the treatment will be different according to each type of the emotional injuries: rejection, loneliness, loss and trauma, guilt, rumination, failure, and low self esteem.
Let's discuss one by one
Loneliness
Loneliness isn’t a ‘door shut on your face’ type of hurt like rejection. It comes slowly, creeping between your day and night, even when you’re surrounded with people.
Loneliness makes you sad, constantly on guard and tends to mistrust other people. Often because of that it drives people away, so you’re going to be even lonelier.
how about the first aid for loneliness ?
Stop bullying yourself !!!
We frown upon bullying when we see one, yet we often bully our own selves. We often blame ourself for everything that goes wrong, even when those things are just coincident. In our head, we often call ourselves ugly, stupid, and other demeaning words. When we succeed, we seldom praise ourselves.
In fact, bullying ourselves will just add negative thinking into our head. When we’re too deep in negative thinking, we may regard everything in life with negative lens, including connecting to people. That makes us even lonelier.
Borrow other people’s eyes
Are you afraid you won’t meet other people’s expectation when you’re interacting with them? Let me ask you something. Are you afraid other people won’t meet your expectation when they’re interacting with you?
No, right? You don’t expect something from others when you’re casually interacting with them, except basic manner of course. So, remember that that’s what exactly other people think of you in conversation: they don’t expect anything from you. Knowing this will help you relax in conversation.
For rejection, loss and trauma, guilt, rumination, failure, and low self esteem, I will continue it If this is post get a good respond
:throb:source https://freeitout.com/emotional-first-aid/