therapy session 03-21-2023

[manuel_moe_g]

done with therapy session

feeling <sleepy>

picked 4 things from my to-do list to focus on, my therapist holding me accountable, which is nice

a week of "exploration & discovery" instead of "judgement"

when i judge myself a being lazy, give myself some grace --> "i am sorry, i will not think of myself as lazy" --> <the judgement came, that is OK, it can pass>

[oak]

That’s good, Manuel Moe.

We can also help you stay accountable, for the four to-do items.

Keep us posted

[rivergirl]

I can relate, Manny. I would sometimes feel very sleepy after therapy, and often very hungry.

How's it going with the week of exploration and discovery? Have you been able to respond with less judgment at times?

rg