YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

Hi all of you. Thank you so much for replying. It really helped sorting my thoughts and feeling validated. It’s been a few days and they reached out yesterday evening to ask if I was ok. I am, and I wrote a long message explaining why I reacted as strongly as I did. It’s taken some time to understan...

I felt a need to reply, scared of the consequences of what an unanswered message could imply. I just wrote “I’m not silent to be mean, I’m silent because it’s what I need right now”.

My home is a mess. However it’s better than it’s been in a few weeks. I’ve been doing progress. I live alone and I’m not too bothered with the mess, but enough to make me want to make it better. Yesterday I had a bad day. My mood was off and I was so angry, for no good reason. But I managed to take ...

Go to User Control Panel, click Profile and then Edit Account Settings.

Object permanence is an issue I have. Replying to messages and posts another. Thank you thank you thank you for all your replies. I’m still a mess and feeling lost but fortunately the anxiety level is lower today. I’ve taken a low dose of sertraline every day now. Tired of everything feeling like a ...

I read the header, about not being alone. But it’s what I feel like, like I’m terribly alone and drowning in shame. My home is a mess and I’m so afraid someone I know will come here and see it. I feel like I’m an awful lazy person who just need to get a grip. Like I need a slap in the face and be to...