YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

Hi Scott!

Yes, ScottMentalPod, I have access to full spectrum lights until noon, but some days I don't feel rested til then. I have always had a hard time falling asleep at night and waking in the am, so because i dont wake up in time, I don't get to light therapy often enough. ghughes1980, yes, I think that ...

Hi Just to clarify: you did something that was not morally wrong, but you still feel guilt and shame when you think about it... Did your action harm anyone? Were there unintended consequences? When you stepped out of your comfort zone, were you being untrue to yourself? Or untrue to values learned i...

Hey Nevina, I have what I call anxiety attacks before important or significant events, inevitably the morning of these events I wake with dread. Then my stomach turns and burns, then the diarrhea starts, then sometimes nausea. Sometimes I shake uncontrollably and feel cold, or have hot flashes and s...

Hello all, I have just recently discovered the Mental Illness Happy Hour podcast and I am hooked. Thanks to Paul and all those who make it possible. Anyone out there with GAD and depression? I was diagnosed in 06, but have struggled with depression almost all of my 56 years. I am currently taking Zo...