YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

E- You are NOT alone. I was diagnosed with CFS when I was in med school. I thought that I just couldn't hack it and between the school, working 20 hours/week, and sleeping whenever I wasn't doing one of the above things (oh, and trying to be a good auntie/sister/daughter in my "free time")...

I have no affiliation with this blogger or this website, but I found it on Pinterest and there's a great list of self-care habits for when you're just feeling like shit about yourself. It is specific to body image issues, but I would imagine that there are tools on here I would use on those days whe...