YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

I really appreciate that Cinnamon. Thank you.

Thank you Oak.

I have absolutely no idea why I have been feeling so horrible. I've been trying to open up more to my therapist, my family, my friends, but it just isn't making me feel better.I don't have very many friends that I feel comfortable enough to open up with and my parents are probably the least understa...

I really appreciate that manuel. I'll definitely start using some of those. Its so comforting to see you talk about "30 second chunks" because its almost too exhausting to think about anything further than that haha.

Thank you for all the kind words. Would it be ok if you all told me a bit about yourselves and some things that help you fight the "demons" in your heads? If you don't feel like it I completely understand, but if you do I'd appreciate it. Thanks a lot!

My name is Taylor, I'm a male, and I'm 21. I started listening to the podcast about 2 years ago at a really dark and lonely time in my life. To say that this show helped me would be an understatement and I can't express what hearing the guests on the show, reading survey responses, and reading threa...