YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

I've put some thought and even reached out and searched for group therapy/support but the options are really limited especially since I don't really fit into some of the more common subjects (Addiction, Trama etc). Finding a group just for general depression or whatever, is challenging. I don't thin...

I've found that sleep patterns can be so harmful to my life if I let them get out of control, and that's exactly what I've let happen for the majority of my life. There's some sort of weird freedom I feel at this hour of night that makes me calm but anxious at the same time, eager to stay up but una...

I typed up a post a few months ago then saved it as a draft, it was very early in the morning and the desire to sleep had finally destroyed any willpower I had to finalize anything. Here's what I wrote, I'm in a similar place right now (it's 3:13am) and I find myself just sitting here in front of m...