YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

Hi, If you have ADHD (or a combination of disorders..I have depression & anxiety too), what kind of therapy or treatments or even day-to-day tips do you have? For me, talking with a CBT trained counselor has helped, but I found a better and far more convenient way to manage my life is with a lif...

Until this year, I didn't know the meaning of anxiety. I thought the ideal of it was silly. Simple solution people- just calm down. Of course, now I know it's not that easy.. It's like telling a depressed person to be happy, or be "more grateful" (personal favorite..) Upon moving into my o...

Thank you for sharing the TED Talk video.. very brave to break the silence of the stigma around mental illness.. and at 19 years old, too. Kevin Breel and people like him, who are able to express their honesty with the unseen, are people that show us we are not alone. Not everyone cares, most are ju...