YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

First thing to go for me is basic bedtime hygiene. My routine usually involves brushing my teeth and using mouthwash, taking off my makeup, and putting on lotion. These days it's a good day if I get one of those done. I also will go several days without showering. I usually don't get especially dirt...

I've been listening to the podcast for probably a year, but this is the first time I've been on the forum. I've been in a really bad place for the past few weeks and maybe talking to you guys will make my days less gloomy. No pressure! I'm a 24-year-old woman living in the Midwest (read: snow). I ha...