YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

Thanks so much for these replies. It's given me a lift just to know people are struggling / have struggled with the same thing and care enough to chip in with their thoughts. There are a few things I am going to look into and try, especially the meditation, ASMR and the idea of getting the energy ou...

Hi guys, Hopefully I am posting this in the appropriate section. I have a recurring problem related to my depression that I'm not sure how to deal with. It's something that I struggle with on and off all the time but more regularly when my depression is bad. I'm probably going through the worst peri...