YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

Sometimes it goes like that. For me it's worse right now also so I get it. I'm sorry to hear about the house. I think it's ok to feel sad about the house and to allow yourself that. For me, soemtimes the emotion of saddness scares me because I fear getting stuck here but it is normal to grieve for t...

I know it's been a while since you originally posted and I hope you will still see this. I can totally relate to where you are. It's a brutal place. One thing that I try is mindfulness - focusing on this exact moment in time. It's not perfect but it has gotten me through at times. I think when depre...