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- by Sadie
- July 28th, 2024, 11:51 pm
- Forum: DBT (Dialectical Behavior Therapy)
- Topic: Online site for DBT work
- Replies: 8
- Views: 3155
Re: Online site for DBT work
Dialectical Behavioral Therapy (DBT) indeed integrates various tools and techniques to manage stress and emotional challenges. While it's often associated with Borderline Personality Disorder and emotional dysregulation, its skills can benefit anyone dealing with stress, intense emotions, or difficu...
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