YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

I experience this anxiety frequently. It doesn't have to be work related at all. There are times when I have to completely unplug from the world for a while because an email, text, or incoming phone call will trigger an avalanche of anxiety. Since my old career revolved around being available for co...

Thanks, SteadyEddy. I am exhausted as you say, but starting to get a better footing. I try to also stay optimistic about things but that's a day-to-day battle of its own.

I've been listening to a lot of the very early episodes and really gaining an appreciation of the work ahead for me.

Hello, I want to start by thanking Paul and everyone behind the scenes with making this podcast and forum available. I just discovered it a couple of weeks ago and it has been such a relief to listen to people expressing feelings and thoughts that often mirror my own. I was diagnosed a couple of yea...