YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

This is beautiful!

I'm curious if this happens to anyone else.... After insane amounts of self-talk, trying to convince myself "I look good", I'm not fat", I finally start to believe it and it feels great! Then I see a picture of myself and how good I DON'T look and how fat I REALLY am, and I spiral dow...

Thanks for responding FixTheWagon! I suppose I could have posted this in the "Express Yourself" part of the forum, but I'm so new I didn't even realize it was there until after I posted this. Anyway, thanks again for actually reading my post! Your reply made my day!!!

I don't know if anyone is actually going to dig this deep into the forum and actually see this, but I had an idea today, while driving to work. The one thing that stood out to me, as I thought of what has helped me deal and cope with my depression, is music. When you find that song that tugs on your...