YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

Thanks for the welcome and reply. I've also been trying to focus more on other (positive) aspects of myself and my interests, and I suspect this will become easier over time. I guess I'm still learning how to do that, but I'm sure it just takes practice (like most things). Good to know there's someo...

Hey everyone, I'm a long time listener of the show and just joined the forum today. I'm mostly curious about people's experiences with being an adult survivor of child abuse. I feel like I've mostly overcome the depression and anxiety, feeling much better than I ever have, but I find it difficult to...