YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

Pretty good. Calm. All systems go. Thanks for asking

I had my first panic attack in about six month. The one before that probably also had a few months to half a year of calm preceding it. Considering I've started at almost daily attacks, it's not that bad. The intensity also wasn't what it was 5 years or so ago. I'd say, maybe 30 percent of what it c...