YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

Hi. First time here. I have been medicating since about age 12. I just turned 40 and this mid-life crisis stuff is really kicking my ass. I feel like i'm at the bottom of a mountain. I'm so tired of being sad,drunk,high, tired, fat, ashamed, guilty. I would really like to get to a point where i can ...

Hi. I am trying new ways to deal with my anxiety and depression. I have self medicated for years with alcohol and drugs and I'm tired. My anxiety is really spiking lately. It was almost incapacitating on the train to work this morning. I felt sick and full of dread. All i could think about was how m...