YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

I always wondered if I was the only one who experienced the stress or anxiety from a phone call or email from work but it seems a lot of us experience this. I will get that nervous and worried feeling that bad news or something that will set me into a bad mood will present itself and make me feel so...

Hi, I can empathize with you regarding this issue and also would love to figure out a way to be less angry and stuff. I was thinking that giving up drinking is always a good start and moving toward a plant based diet but as anyone with high levels of stress and anxiety can attest to, it is not alway...