YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

Thank you for this. I try to "do better" everyday but it's hard, when I feel that depressive thought or anxiety, it really knocks me down. Plus I just switched meds and am going through a huge life change, so that doesn't help.

I feel like my body is starting to shut down. Next Monday is my last day at work but it is fucking killing me. My anxiety is so intense right now, I can barely focus. My mood is changing rapidly from "I'm gonna be okay", to "This is hell and there's no escape." I feel like an inc...

I put in my 2 weeks notice at my job last week due to overwhelming stress and depression. It's literally all I ever think about. I obsess over doing the wrong thing and getting yelled at by my supervisor. Even though I know there's an end in sight for this job, I still can't shake the anxiety and dr...