YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

Thanks for replying. I haven't been able to figure out what triggered it this time :\. I have been working a lot harder at eating better which has made me feel significantly better physically, which is why I was so surprised that I've been feeling so off mentally. I do feel a bit better after postin...

Hey, I just registered after listening for the past year or so. I'm not sure what gave me the sudden urge to sign up, I guess I've just been having issues with going back to counselling so I needed to find some other way to cope. I'm 27 now and have had depression and anxiety since I was 13 and I'm ...