YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

I'm 6 days in! I'm struggling a bit with cravings... thoughts of me sitting in a Shisha bar with a big Hookah smoking my troubles away keep assaulting me every now and then but I'll survive. I've also have resisted drinking coffee or energy drinks even though I had a stressful day yesterday and felt...

Thanks so much Oak! It means a lot to me and I'll be sure to do just that when ever a craving hits. I also just got myself a copy of a guided meditation to help me release subconscious emotions and trauma's which I may be resisting to feel and release. This is a very scary process for me but I have ...

3 Days: Number of Days Nicotine- & Caffeine-Free as at this post I have decided to get rid of caffeine and nicotine and to start feeling my feelings, processing my trauma and to become addiction-free. I have been addicted to many types of addictions in the past from which I am in healthy and on...