YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin

If this is inappropriate, or if I should have created a new thread for it, please let me know. I have been using food for the last ten years as a vice. I'm sure some people can relate. As a child, food was the way my family showed love. I never really had an over-eating issue before I started 'losin...

Aah the little lies we tell ourselves! I have to be careful with this too, and watch it doesn't spread into more insidious beliefs. But really, there's nothing wrong with a bit of comic diversion is there?

In any case, Food is Love for me too. Must be a family thing.

I like the way you think.

Seems as though you're a person of wisdom.

I'm left curious though... If it feels okay to share, can you tell me what elements you struggle with to motivate you to create this 'to do' list in the first place?

Nice list Beany Boo. Reckon we have some things in common. Agree with Oak that number 5 is a solid one. Also like number 4. But they're all good if you're anything like me and are prone to putting yourself, second. I have also been trying to integrate similar strategies in my life, but am finding th...

Discovered the podcast this month and have been listening to it a lot. It's been really helpful to listen to peoples perspective, and see peoples path through 'the journey' when dealing with stuff. Just thought I'd introduce myself. Hi. I'm 37 year old man, and hail from New Zealand, an island of fo...