Need help...please...!

[Excéntrico]

Please tell me how to start self treatment...
Suffering...depression, anxiety, sleep disorder, panic attacks, self harm, suicidal thoughts, loss of interest n energy...
Feels like I have lost myself...
I wanna get myself back...
Have taken therapies n yeah those count in of the biggest mistakes of my life...they always made it worse...
Tried to do it alone...but couldn't...
Also wanna know, how to choose right therapist.


Please help me...i don't wanna be like this...
My grades are also falling...