350 Intrusive Thoughts OCD aka "Pure OCD" Kimberley Quinlan

[SpookyGhost]

Specializing in treating clients whose self-judgement of their thoughts results in obsession and compulsions, Kimberley sits down with Paul and talks about the different forms OCD can take and how to treat it or support someone you love without enabling their compulsions. She and Paul also play a game she plays with clients called "One Up" where they try to outdo each other in sharing "disgusting" things that pop into their brains to show we all have thoughts pop into our heads that make us uncomfortable and laughing about it instead of judging it is the healthy response. Be forewarned, some of the stuff they share might be considered offensive or too intense for some listeners.



Links and resources mentioned by Kimberley.

Podcast Your Anxiety Toolkit https://itunes.apple.com/us/podcast/you ... 92502?mt=2
Website: kimberleyquinlan-lmft.com
Her Facebook: https://www.facebook.com/Kimberley-Quin ... =bookmarks
Her Instagram https://www.instagram.com/kimberley_quinlan_lmft/?hl=en

Other links: Best website and org to help get info and resources http://Iocdf.org
Best book for a family member with OCD https://www.amazon.com/When-Family-Memb ... 1626252467
Best book to explain Intrusive thoughts/OCD https://www.amazon.com/Imp-Mind-Explori ... f+the+mind



This ep is sponsored by BetterHelp online therapy. To try a week of counseling for free go to www.BetterHelp.com/mental Must be 18

This ep is sponsored by HelloFresh meal delivery. To get $30 off your first week go to www.HelloFresh.com and use offer code MENTAL30

This ep is sponsored by Audible. For a 30 day trial and free audiobook go to www.Audible.com/mental

To buy tickets to LAPodfest Oct 6-8 (we're taping Oct 8th 4pm) at the Biltmore Hotel in downtown LA or to live stream it go to www.LAPodfest.com

If you live in the Twin Cities come see a live taping of the podcast in the afternoon and a comedy show that night at Sisyphus Brewery (with Paul as the emcee) Sat Oct 14th. Click here for tix or info. https://www.sisyphusbrewing.com/pages/c ... event=5019

To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod

To make a one-time donations via Paypal go to www.mentalpod.com/donate

Help the podcast by shopping with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!) https://www.amazon.com/?_encoding=UTF8& ... illhaph-20

To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland

[Not A Cylon]

This was an amazing episode for me and I didn't even expect it to be. Hearing Kimberley explain the different ways "OCD" manifests itself with compulsions and that those compulsions aren't just simply limited to "I must wash my hands X amount of times". This gave me some new insight to my own (crummy) coping techniques and now I think I have a better way of explaining myself to a professional with this mindset. I also started to listen to her podcast which made it amazingly easy for me to take a nap afterwards.

[Ella Menneau P.]

It's like, you're the only person who really understands what a piece of shit I am. or something like that. why have I learned more about my multiple conditions from you and your podcast than I have in years (and years(andyears)) of therapy? So, Have we come up with a new word that covers thank you and fuck you at the same time?