YOU ARE NOT ALONE - A companion online community discussion board for The Mental Illness Happy Hour podcast with Paul Gilmartin
Postings on this site are NOT by mental health professionals, rather the opinions & experiences of a community of regular people. If you feel like you are going to hurt yourself or others PLEASE call Suicide Prevention at 1-800-273-8255
Well, you technically didn’t say if you were trying to decrease your anxiety, or increase it.
Since I can only assume you want to ratchet up your anxiety, here is some bedtime listening:
The War on Normal People
(“bedtime listening” if you want to find yourself staring into the bathroom mirror at 3 am)
Just kidding! Thanks for the recommendation. I’ll be sure to check it out. (Though the Yang book is recommended, particularly if you want/expect to have a job in 2 to 5 years).
Work is love made visible. -Kahlil Gibran
A person with a "why" can endure any "how". -Viktor Frankl
Which is better: to be born good or to overcome your evil nature through great effort? -Skyrim