Thought Boundaries - Roman Zanoni
https://youtu.be/ZYKslQxj2pE
Please watch this video - to love yourself better
-
manuel_moe_g
- Posts: 3412
- Joined: October 3rd, 2011, 9:04 am
- Gender: Male
- Issues: Depression, Anxiety
- preferred pronoun: he
- Location: Orange County, CA
- Contact:
Please watch this video - to love yourself better
~~~~~~
http://www.reddit.com/r/obsequious_thumbtack -- Obsequious Thumbtack Headdress
http://www.reddit.com/r/obsequious_thumbtack -- Obsequious Thumbtack Headdress
-
snoringdog
- Posts: 1594
- Joined: April 23rd, 2019, 5:49 pm
- Gender: male
- Issues: anxiety, depression, automatic negative thoughts, intrusive thoughts, SAD.
- preferred pronoun: "Good Boy!"
- Location: USA
Re: Please watch this video - to love yourself better
Thought Boundaries -
I've been thinking about this lately, since I've been given to rumination and extrapolating events outwards to possible conclusions. (Paul calls this Catastrophizing)
(Science fiction writers do this, often to dystopian ends)
Many days I don't have the mental/emotional strength, and it doesn't help me in my immediate life anyway.
So, not like ignoring things at all, just setting limits to conserve mental and emotional energy
I've been thinking about this lately, since I've been given to rumination and extrapolating events outwards to possible conclusions. (Paul calls this Catastrophizing)
(Science fiction writers do this, often to dystopian ends)
Many days I don't have the mental/emotional strength, and it doesn't help me in my immediate life anyway.
So, not like ignoring things at all, just setting limits to conserve mental and emotional energy