Hey!
Another shoutout to Beany Boo for turning me on to this J & J 7-min app!
It helps me every time.
SD
Stretching & 7-minute workout
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snoringdog
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manuel_moe_g
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Re: Stretching & 7-minute workout
Much thanks, Beany, for the app recommendation! 
I thought the exercise would be easy! I am embarrassed how out of shape I am!
I thought the exercise would be easy! I am embarrassed how out of shape I am!
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http://www.reddit.com/r/obsequious_thumbtack -- Obsequious Thumbtack Headdress
http://www.reddit.com/r/obsequious_thumbtack -- Obsequious Thumbtack Headdress
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Beany Boo
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Re: Stretching & 7-minute workout
It is a very good app
Mr (blue) B. Boo
‘Out of nowhere the mind comes forth.’ - Zen koan
‘Let go or be dragged.’ - Zen proverb
‘Knowing how to yield is strength.’ - Laozi
‘Out of nowhere the mind comes forth.’ - Zen koan
‘Let go or be dragged.’ - Zen proverb
‘Knowing how to yield is strength.’ - Laozi