Hello
Just came across this site today.
Never really understood the name of this therapy, and it usually seems to be discussed (only?) in regards to Borderline Personality / Emotional Dis-regulation.
But it pulls together a number of different tools and techniques for handling the various stresses we all often face...
Useful stuff!
https://dbt.tools/resources.php
Online site for DBT work
-
snoringdog
- Posts: 1450
- Joined: April 23rd, 2019, 5:49 pm
- Gender: male
- Issues: anxiety, depression, automatic negative thoughts, intrusive thoughts, SAD.
- preferred pronoun: "Good Boy!"
- Location: USA
Re: Online site for DBT work
Interesting! Thank you sharing.
I’ll bring this to the attention of my counselor, who is certified in DBT.
I’ve always been interested in how it compares, contrasts, and compliments CBT.
I’ll bring this to the attention of my counselor, who is certified in DBT.
I’ve always been interested in how it compares, contrasts, and compliments CBT.
Work is love made visible. -Kahlil Gibran
A person with a "why" can endure any "how". -Viktor Frankl
Which is better: to be born good or to overcome your evil nature through great effort? -Skyrim
A person with a "why" can endure any "how". -Viktor Frankl
Which is better: to be born good or to overcome your evil nature through great effort? -Skyrim