Thirty minute bookend: anxiety.

[oak]

Friends, I am wracked with neurotic anxiety.

My plan:

15 minutes of applying for jobs (see my concurrent work bookend thread)
15 minutes of kettlebell
Eat some vanilla wafer cookies
Take my prescribed Buspar
Hold on

Wish me luck!

[rivergirl]

Good luck Oak!

I like the juxtaposition of kettlebell and vanilla wafers. Nice plan.

[oak]

Good luck Oak!

I like the juxtaposition of kettlebell and vanilla wafers. Nice plan.

Thanks, RiverGirl!

I applied for the jobs, and enjoyed the dollar store version of Nilla Wafers.

It was getting to 9:30, so kettlebell was not going to happen. Instead a few minutes on the stationary bike and five minutes of tai chi were an accomplishment.

My anxiety is better, I guess. I have a lot on my mind, with the midlife crisis and work mishegas.

They say the world ends at one’s front door; society isn’t requiring anything of me until tomorrow at 8:30 am, so for now I’m going to watch a Hallmark movie.

While all of my efforts are good, what is even better is that we have stuck together.

[Mental Fairy]

Oak, maybe try so NSDR? Sounds like we have similar anxiety patterns. Has been helping me.