Unwanted thoughs AND emotions

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Ryokan40
Posts: 4
Joined: November 14th, 2013, 4:47 am

Unwanted thoughs AND emotions

Post by Ryokan40 »

I have OCD/scrupulosity, and while I can dispel some thoughts if they don't come with too much emotion, it is usually impossible to do so if they came along with anger or irritation.

I have all manner of unwanted thoughts, and I feel some kind of irritation and guilt simultaneously. I have a longer post over in the OCD area. I have annoyance about things I don't even care about... ideas that have wormed themselves into my head but won't be released no matter how I try - and that includes trying to not force them out and letting them just be. I'm sure 'holding' them compassionately would help, but because of the guilt and fear from the religious aspect, thats more or less impossible.
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Ryokan40
Posts: 4
Joined: November 14th, 2013, 4:47 am

Re: Unwanted thoughs AND emotions

Post by Ryokan40 »

My head is home to all kinds of thoughts, beliefs and opinions I have no interest in.
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