Thank you for your thoughtful post, Shahronak.
I'm trying to work on the internal factors that you mentioned with my therapist and am also beginning to look for social activities to be less isolated outside of work.
I think that I'm also grieving the loss of relationships, friendships, and experiences that I might have had in my life if I'd been aware of my issues when I was younger and sought help. I think I largely relied on romantic relationships and my marriage to avoid loneliness, but after my marriage ended when I was 40 I didn't even date because my self-esteem was so low. I struggle with the feeling that at 55 it's too late for me now.
I appreciate the chance to post here and am grateful for the replies.
rivergirl
Alone
To start a discussion post as a new topic.
Return to “Depression - Unipolar (non BiPolar)”
Jump to
- Forum Rules
- Announcements
- Introducing yourself!
- ↳ Introduce Yourself Here
- ↳ It is Easy to Add an Avatar Image and Add a Signature!
- Disorders/Medical Conditions
- ↳ ADD/ADHD
- ↳ Anti-Social Personality Disorder
- ↳ Anxiety
- ↳ Autism or the Autism Spectrum
- ↳ Avoidant Personality Disorder
- ↳ Borderline Personality Disorder/Emotional Disregulation Disorder
- ↳ Depersonalization Disorder
- ↳ Depression - BiPolar
- ↳ Mania-Hypomania
- ↳ Depression - Unipolar (non BiPolar)
- ↳ Dissociative Identity Disorder
- ↳ Eating Disorders
- ↳ Learning Disabilities
- ↳ Misophonia
- ↳ Narcissistic Personality Disorder or Narcissism
- ↳ OCD
- ↳ Physical Struggles
- ↳ Postpartum Depression & Other Issues
- ↳ PTSD
- ↳ Schizoaffective Disorder
- ↳ Schizoid Personality Disorder
- ↳ Schizophrenia
- ↳ Sleep Issues
- ↳ Trichotillomania/Dermatillomania
- Non Disordered Struggles
- ↳ Body Image
- ↳ Childhood
- ↳ Family Troubles
- ↳ Grief/Bereavement
- ↳ Lying
- ↳ Military Veterans
- ↳ Pregnancy
- ↳ Sexuality
- ↳ Shame
- ↳ Trauma/Abuse/Violation
- ↳ Non-OCD UnWanted Thoughts/Desires
- ↳ Parenting
- ↳ Do other people feel like you do?
- ↳ Help, I don't know where to begin to get well!
- ↳ How Do You Feel Right Now
- ↳ I Just Really Need a Hug
- ↳ I'm Experiencing an Overwhelming Life Transition
- ↳ I Want to Share a Dream I Had or Keep Having
- ↳ Living with an Ill Loved One
- ↳ Relationship Troubles
- ↳ The Mental Burden of a Non-Mental Health Issue
- ↳ I Had an Abortion
- ↳ Discrimination
- ↳ Surviving Suicide (Россия без Путина)
- Ask a Mental Health Professional
- ↳ Erika Holmes MA, MFT
- ↳ Ryan Rogers LCMHC Intern
- ↳ Erin Fox Bishop MFT Intern
- ↳ Merritt Stewart LCSW
- ↳ Valerie Groth MSW, MA
- ↳ Karen R. Swanay, MS LMHC CAAP
- ↳ Stacey Fuller LMFT
- ↳ Erin Taylor LMFT ATR
- ↳ Grace Pacheco LMFT
- Addictions/Addictive Behavior
- ↳ Discuss the podcasts.
- ↳ Are you addicted?
- ↳ Addictive Substances
- Listener Events
- Links for More Mental Health Info
- Medications
- Express Yourself
- ↳ Express Your Creativity
- ↳ Seminal Moments
- ↳ Fear Off
- ↳ Love Off
- ↳ Dear Diary
- Mental Health Professional to Professional
- ↳ Professional to Professional Chat
- ↳ Addictive Behaviors
- ↳ Trichotillomania
- ↳ Dermatillomania
- Forum Suggestions/Problems
- Podcast Episodes/Surveys
- ↳ Opening Montages
- ↳ 2011
- ↳ 2012
- ↳ 2013
- ↳ 2014
- ↳ 2015
- ↳ 2016
- ↳ 2017
- ↳ 2018
- ↳ 2019
- ↳ 2020
- Getting Help
- ↳ Literature/Websites
- ↳ Nutrition
- ↳ Therapies/Practices/Procedures
- ↳ EMDR (Eye Movement Desensitization Reprocessing)
- ↳ Somatic Therapy
- ↳ Plain Old Talk Therapy
- ↳ ECT (Electro-Convulsive Therapy)
- ↳ CBT (Cognitive Behavioral Therapy)
- ↳ DBT (Dialectical Behavior Therapy)
- ↳ Neurofeedback
- ↳ TMS (Transcranial Magnetic Stimulation)
- ↳ Psychedelics
- ↳ Exercise
- ↳ Meds/Supplements
- ↳ Misc
- Tired & Looking: An Honest Place to Seek A Partner
- Sober Women