Hi there

[fairygodmother]

Hi to all. I am a regular listener to the podcast. I live in Switzerland and my english isn't the best (I try). Since a few years I struggle with Depression and have improved a lot. But at the moment I feel in a deep hole again. I know many skills but nothing works. It feels like I just can't get over the newest mountain that life put in my way. That makes me fall back into old habits (smoking, bencheating, ...) I wasn't sure if I should join the forum, but maybe something new will help. I feel so tiered of falling back even if I know it will get bether.

[Murphy]

Welcome! I hope things get better for you soon.