I love to nap

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Napping Champion
Posts: 10
Joined: April 7th, 2011, 11:10 pm

I love to nap

Post by Napping Champion »

I just wanted to say hi to the group. My depression is in check today. I have a history of addiction to drugs and sex. I've been sober a while from both. When I feel stressed or overwhelmed I can't resist a nap. I try not to beat myself up because its a lot better than what I used to do to avoid my feelings. Progress not perfection.

Rich
Fear is a mile wide a mile high and paper thin
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Artmart
Posts: 40
Joined: March 22nd, 2011, 10:08 pm

Re: I love to nap

Post by Artmart »

Hi Rich,

I think this is a good place to be and welcome... thank you for your honesty. I can relate to exactly what you are going through as I have had all the afflictions minus drugs. Sheet therapy is one I have used many times. It is better than going back to the other addictions. Are you getting help? For me, it is all too difficult to do alone. Take are and be kind to yourself. Martin
"The secret source of humor is not joy but sorrow; there is no humor in Heaven.” – Mark Twain
http://comicalcast.com
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robusto
Posts: 2
Joined: July 17th, 2012, 2:02 am
Location: USA

Re: I love to nap

Post by robusto »

I use naps as "therapy" too. My only goal is to try to keep "nap" from becoming "I'll just sleep until tomorrow". :lol:
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manuel_moe_g
Posts: 3394
Joined: October 3rd, 2011, 9:04 am
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Issues: Depression, Anxiety
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Re: I love to nap

Post by manuel_moe_g »

God I wish I could sleep for two days to recover from one day of "normal" activity. This falls outside of the definition of a "nap"! :? :oops: ;) :lol:
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