Vicious cycle

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angerKa
Posts: 14
Joined: October 3rd, 2014, 7:28 pm

Vicious cycle

Post by angerKa »

Wake up

Hold my breath that nothing will provoke my depression

Something triggers

Get angry

Trying to numb those emotions out with anything possible (most of the time food)

Get sad about numbing out

Fall asleep

Wake up

Hold my breath....
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manuel_moe_g
Posts: 3272
Joined: October 3rd, 2011, 9:04 am
Gender: Male
Issues: Depression, Anxiety
preferred pronoun: he
Location: Orange County, CA
Contact:

Re: Vicious cycle

Post by manuel_moe_g »

I hear what you are saying about self-soothing with food.

Please take care, all the best.
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