Hi, my self esteem is so low it's almost not there. It always comes back to my core belief that I'm worthless. I'm working hard to beat back the brain weasels but I never seem to make a dent on the core belief. Does anyone have any tips or strategies to try?
My therapist says it needs to come from within, not external validation.
Low Self Esteem
- manuel_moe_g
- Posts: 3412
- Joined: October 3rd, 2011, 9:04 am
- Gender: Male
- Issues: Depression, Anxiety
- preferred pronoun: he
- Location: Orange County, CA
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Re: Low Self Esteem
Maybe contemplate how your low self esteem was caused by external forces during your childhood, and then imagine the self-esteem you would have if it were not for those negative external forces.
Please take care, Neufena
Please take care, Neufena
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