If I can remember and follow a fraction of them, I guess I'm doing OK...
New Year 2020 - Resolutions, thoughts, etc
Thoughts
I will definitely fail, so give myself a break.
Be kind to myself.
Let go of anger.
Avoid the negative thought spiral, it’s not helpful.
There are so many sad, ugly and infuriating things in this world, and this will never change. Try to keep a mental balance. For every negative thought, try to think of something positive for balance.
Try to avoid avoiding things when they’re unpleasant…
Do not ascribe malice to others where ignorance will suffice.
Respond instead of Reacting.
Try to maintain a sense of humor.
Anxiety and worry about the future & Regrets about the past will come.. (“What If… and Coulda Shoulda Woulda….”)
Let self-recriminating thoughts or memories pass by.
Same with intrusive thoughts.
Stop to clear the mind first thing upon waking. Try not to get sucked into the day’s anxiety immediately.
Try to step outside of myself to consider why I may be feeling the way I am – Lack of sleep, allergies, seasonal affective, hangover, etc.
Actions
Remember to breathe.
Drink more water.
Stretch in the morning.
Remember to eat.
Take a walk & get some exercise.
Say hello to passers-by.
Use an artificial light on the overcast, oppressive days.
Listen to music.
Be kind to others.
Try to do at least one productive thing each day, no matter how small.
Write things down to help clear the mind.
Makes lists of to-do items to clarify and prioritize, but don’t let them become a burden. “Rome wasn’t built in a day”. Some things will lose their importance over time.
Try to be more organized. Use a notepad/pocket recorder instead of random paper at hand.
Try not to waste time online if depressed. Try to avoid ephemera, unless it’s consciously helpful (humorous, informative, etc). Read a book, magazine or newspaper instead, since these are better curated and less distracting.
Ask for help.
Communicate.
)!
