Yesterday I felt awful...so depressed I could barely function. I haven't felt that bad in about four years.
Today I feel a lot better. It was a nice sunny day and I went for a walk in the park with my family after work.
I have about 15 minutes until my Better Help session. I messaged my therapist yesterday about what I was feeling and she said we can certainly talk about it in our session. I know I need to deal with what caused my despair yesterday, but at the same time, I don't want to bring down the nice day I'm having. Oh well, we'll see what happens.
Mixed Feelings
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snoringdog
- Posts: 1617
- Joined: April 23rd, 2019, 5:49 pm
- Gender: male
- Issues: anxiety, depression, automatic negative thoughts, intrusive thoughts, SAD.
- preferred pronoun: "Good Boy!"
- Location: USA
Re: Mixed Feelings
But if you're feeling better now and can reflect on what might have been a trigger, or how to cope better next time when in thrall, that's all to the good, right?
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remarks
- Posts: 133
- Joined: May 19th, 2012, 4:51 pm
- Gender: Male
- Issues: overeating, anxiety, seasonal depression, emotional incest
- preferred pronoun: Hey You!
Re: Mixed Feelings
Update: I went ahead with my Better Help session and I'm glad I did. I felt better after talking with my therapist. I think these therapy sessions might be like running for me. It's hard to get out there on the trail, but once I do, I'm glad to be running.
Re: Mixed Feelings
Congratulations on doing the session even though you had some negative anticipation about it, remarks. I'm glad that it helped.
rivergirl
rivergirl